From US News & World Reports:
So, it's 2020, time for new resolutions to better yourself and what better way than to eat better? Well, US News & World Reports has released its 2020 Best Diets report, one with a LOT of different options for dieting. There's got to be one on this list for you, right?
CLICK HERE FOR THE FULL ARTICLE, and check out their rankings below.
Best Diets Overall
- Mediterranean Diet
- DASH Diet (tie)
- Flexitarian Diet (tie)
Best Commercial Diets
- WW (Weight Watchers)
- Jenny Craig
- Nutritarian Diet
Best Weight-Loss Diets
- WW (Weight Watchers)
- Volumetrics (tie)
- Vegan Diet (tie)
Best Fast Weight-Loss Diets
- HMR Diet
- Optavia Diet
- WW (Weight Watchers) (tie)
- Atkins (tie)
- Ketogenic Diet (tie)
- Jenny Craig (tie)
Best Diets For Healthy Eating
- Mediterranean Diet (tie)
- DASH Diet (tie)
- Flexitarian Diet
Easiest Diets to Follow
- Mediterranean Diet
- Flexitarian Diet
- WW (Weight Watchers) (tie)
- MIND Diet (tie)
Best Diets For Diabetes
- Mediterranean Diet
- DASH Diet (tie)
- Flexitarian Diet (tie)
- Mayo Clinic Diet (tie)
- Vegan Diet (tie)
Best Heart-Healthy Diets
- Ornish Diet
- Mediterranean Diet
- DASH Diet
Best Plant-Based Diets
- Mediterranean Diet
- Flexitarian Diet
- Ornish Diet (tie)
- Vegetarian Diet (tie)
- Nordic Diet (tie)
Photo: Getty Images / Atit Phetmuangtong / EyeEm